tag:blogger.com,1999:blog-46170760880576152052024-03-13T09:54:26.859-07:00Candy's Recipes for a Sweet LifeFormulas for a fuller, more natural and less complicated life - on a budget! 365 days of food, cleaning supply, beauty product, craft and home improvement recipes.Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.comBlogger446125tag:blogger.com,1999:blog-4617076088057615205.post-85194852350611507242014-06-17T14:50:00.002-07:002014-06-17T14:50:52.427-07:00This blog is going away<a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?wt=nw&pub=candacen1963&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no,screenX=200,screenY=100,left=200,top=100'); return false;" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" src="http://s7.addthis.com/button1-share.gif" height="16" width="125" /></a><br />
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Just wanted to let all my visitors know that this blog will be deleted soon. I purchased my own domain name and the new <a href="http://www.candyssweetlife.com/" target="_blank">Candy's Recipes for a Sweet Life</a> is bigger and better than ever. Please visit the new site and add it to your RSS feeds to see all the latest posts as they are posted. I'm looking forward to seeing you at the new site.<br />
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Thanks for your support!!Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-42911920330329183432012-02-17T09:48:00.000-07:002012-02-17T09:50:11.342-07:00Restaurant Review: Native New Yorker, Show Low Arizona<br />
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As you may know, I started a diet in January. It was my New
Year’s resolution to make 2012 the year I would lose weight. After getting off
to a slow start (I’ve only lost 5 pounds total so far!) I decided to gradually
add back in some foods with a bit more fat and calories. I think one of my
mistakes was to almost completely get rid of all the fat in my diet and stick
to a low (1,200) calorie diet. My body went into shock and storing up fat
because it didn’t know when the next good meal was coming. <br />
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<br /></div>
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Consequently, I’ve gone with my husband to the Native New
York in Show Low the past couple weekends. It’s in a convenient location for us
and has a nice, well-rounded menu (unless you’re dieting…). We went into the
bar and played the trivia game while we enjoyed a beer and a glass of wine and
then ate. The service was great (most likely because we were sitting right in
front of the bartender) and the ambience typical of a sports bar.</div>
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<b>Review of Native New Yorker, Show Low February 4 and February 11, 2012</b> </div>
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<br /></div>
<div class="MsoNormal">
The first time we went, my husband ordered the fish sliders
and I opted for NNY Bruschetta. My husband enjoyed the sliders, which came out
hot and moist along with a large helping of French fries. These are nicely seasoned home fries, with a good mix of thick, chewy pieces (my husband's fave) and thinner, crunchier ones (my faves). My bruschetta was
quite good, topped with spinach and artichoke chunks and a sprinkle of Parmesan
cheese. The garnish was a mild salsa which was kind of an odd choice, but went
pretty well with the bread. My husband and I both finished our plates (and I even sneaked a fry or two off his plate).</div>
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<br /></div>
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The second time we visited Native New Yorker, my husband
ordered the boneless Native wings in both medium and hot versions (this is the
dish NNY is best known for), which were served with the ubiquitous celery
strips garnish and a side of ranch dressing. He liked the hotter wings best and
easily finished his plate. I tried the spinach and artichoke dip this time,
which is served with tri-color tortilla chips. I’ve had this appetizer at NNY
before and I remembered it to be better than it was this time. I don’t know if
this was just an “off” day or if the recipe has changed, but the dip was almost
tasteless. As for the spinach and artichokes? The spinach was nowhere to be seen
and the artichokes were pathetic, which to me means they were either chopped really, really small or perhaps it
was just a dehydrated seasoning packet that was added to the cheesy base.
Because I was hungry I finished it all, but I had to add salt and pepper to the dip to
make it palatable. Even the chips were barely salted and tasted like a lot of nothing.</div>
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The lesson here is that if you’re going to a restaurant like
Native New Yorker, be prepared to ditch your diet and go with one of the house
specialties, such as a sandwich or pizza or wings. Even the salads are full of
calories so there’s really no low-fat or low-cal choice on the menu. If you’re
looking for a family-friendly, comfortable place to watch the game and have a
beer, Native New Yorker fits the bill – but don’t expect fine dining or great
food.</div>
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<br /></div>
<div class="MsoNormal">
The scores for Native New Yorker Show Low are as follows (on
a scale from * to *****):</div>
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<br /></div>
<div class="MsoNormal">
Food: ***</div>
<div class="MsoNormal">
Service: ****</div>
<div class="MsoNormal">
Ambience: ****</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.urbanspoon.com/r/76/789660/restaurant/Arizona/Native-New-Yorker-Show-Low"><img alt="Native New Yorker on Urbanspoon" src="http://www.urbanspoon.com/b/link/789660/biglink.gif" style="border: none; height: 146px; width: 200px;" /></a> </div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com1tag:blogger.com,1999:blog-4617076088057615205.post-12660757593333871942012-02-17T09:22:00.001-07:002012-02-17T09:22:33.814-07:00Chocolate Crackers Bars Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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Here’s an update on my weight loss journey – during this
week of Valentine’s Day, I’ve completely blown my diet. Yep, I made beef filet
and lobster tails for my sweetie on Valentine’s Day, we had a potluck at my
women’s Bible study group, and then I made this recipe for a yummy dessert to
share with my husband. </div>
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<br /></div>
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The worst part of all that? This yummy dessert. It’s
deceptively simple to make, with only 4 or 5 ingredients, but I’m addicted to the
bars (I got the recipe from the Spark People website so I thought it would be
somewhat healthful and not bad on calories). I mean literally, I just can’t
muster enough self-control to stay away from them. So…I’ve gained back 1 pound,
which isn’t too bad, overall. My goal now is to get rid of the remaining
chocolate bars and get back on track. And I will never, ever make these bars
again while I’m trying to watch my weight!</div>
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<br /></div>
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Try making these bars and tell me if they are addictive as I
think they are…</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpe8K1MuSPkkFNu9sLveKRPTcjg-DhK7ItzMFI_hOwvu0Qgjo1ewGcpuYO1JUYksnwGD_zAKboA1hw-gJjgtWpXN9u3HTlJMitHPI5im7Ii4m09552L1LjFj2g2EZRf-XaY2oOdxrDeU/s1600/choco+cracker+bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpe8K1MuSPkkFNu9sLveKRPTcjg-DhK7ItzMFI_hOwvu0Qgjo1ewGcpuYO1JUYksnwGD_zAKboA1hw-gJjgtWpXN9u3HTlJMitHPI5im7Ii4m09552L1LjFj2g2EZRf-XaY2oOdxrDeU/s320/choco+cracker+bars.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Chocolate Crackers
Bars</b></div>
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<br /></div>
<div class="MsoNormal">
20 Saltine crackers</div>
<div class="MsoNormal">
1/3 cup butter</div>
<div class="MsoNormal">
1/3 cup sugar</div>
<div class="MsoNormal">
1 cup semi-sweet chocolate chips</div>
<div class="MsoNormal">
Powdered sugar or finely chopped nuts (about ¼ cup)</div>
<div class="MsoNormal">
<br /></div>
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Preheat oven to 350 degrees.</div>
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<br /></div>
<div class="MsoNormal">
Spray a 13 x 9 inch rimmed baking pan with nonstick cooking
spray. Lay crackers in the bottom of the pan. Melt butter in the microwave; add
sugar and still until well combined. Drizzle evenly over the crackers.</div>
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<br /></div>
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Bake for 10 minutes, until sugar caramelizes. Remove from
oven and sprinkle with chocolate chips. Pop the pan back into the oven for
about a minute, just until the chocolate starts to melt. Remove from oven and
use a spatula to spread the chocolate evenly across the top of the crackers.
Sift powdered sugar over the top and/or top with nuts.</div>
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Makes 20 pieces with about 100 calories each (that is if you can eat only one piece... I dare you to try!) </div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-65157423522811680702012-02-09T11:37:00.000-07:002012-02-09T11:37:16.526-07:00Tuna Salad Nicoise Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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If you’ve been reading my blog for any length of time, you
know I try my hardest to get my husband on the healthy, veggie eating
bandwagon. He’s pretty good about trying things although sometimes strange
colors upset him (he thought purple potatoes, for instance, were just “wrong”).
However, knowing that he likes tuna salad sandwiches, I decided to try this
recipe for dinner one night. Success! Although he didn’t say he’d ask for this
dish again, he cleaned his full plate, which is good enough in my book.</div>
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<br /></div>
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For the ultimate in fresh color to tempt your vision as well
as you palate, use different varieties of the base ingredients. I’m not adding
specific measurements because with this salad, you only need to pile the
ingredients on the plate so use whatever you have or whatever ratio is most
delicious to you and your family. The recipe below makes one full plate of hearty
salad.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxbgYuVelxS_O0_3Y_ARsByEHHMXLXXIFa0Jot1eDNrJEnrhUIPSobi40lh8AYPgfdMx11RmzPb83kw2LeWy_bf_LevIVgzNT73LOqc2kOQsP5a4dE4p0RTyt_aZuhtPDn5R7u9Ljx40U/s1600/salad+nicoise.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxbgYuVelxS_O0_3Y_ARsByEHHMXLXXIFa0Jot1eDNrJEnrhUIPSobi40lh8AYPgfdMx11RmzPb83kw2LeWy_bf_LevIVgzNT73LOqc2kOQsP5a4dE4p0RTyt_aZuhtPDn5R7u9Ljx40U/s320/salad+nicoise.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This salad is a feast for the senses and sure to tempt even the pickiest veggie eater.</td></tr>
</tbody></table>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Tuna Salad Nicoise</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mixed baby greens and/or herbs</div>
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1 packet of tuna in olive oil (or 1/4 pound freshly grilled tuna steak)</div>
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3 baby potatoes, boiled (use purple, red or yellow or a
combo)</div>
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1 hardboiled egg, peeled and cut into quarters</div>
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1/3 cup kalamata olives, pitted (use a cherry pitter)</div>
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1 green onion, white and green parts sliced on the diagonal </div>
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Green beans or asparagus spears, cooked and tossed with
Italian dressing</div>
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4 Baby heirloom tomatoes, halved and tossed with strips of fresh
basil</div>
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Your favorite oil and vinegar salad dressing</div>
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tuna. Surround salad with remaining ingredients. Grind a bit of black pepper over the
top. Drizzle with salad dressing.</div>
Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-3247640888942655222012-02-07T04:00:00.000-07:002012-02-07T04:00:12.787-07:00Alternate Uses For Plain White Sugar<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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</a><br />
<div class="MsoNormal">
I ran across these uses for plain white sugar in the latest
issue of <i style="mso-bidi-font-style: normal;">Cook’s Illustrated</i> magazine
(which I really love because it delves deep into the how and why of cooking
food – almost like a science lesson in the kitchen!). In addition to the <a href="http://candacemorehouse.blogspot.com/2012/01/january-1-2012-homemade-scrub-recipes.html" target="_blank">facial scrub recipe</a> I shared with you (which actually uses brown sugar), these are great ways to use a common household
item to solve a common household problem! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As an extra bonus, do you know how to keep or make brown
sugar soft again? You can either store it in a terra cotta container, add an apple
slice to the bag, simply microwave it for about 30 seconds, or bake on a sheet
in the oven at 250 degrees for a few minutes. Any or all of these methods work
nicely.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNRRDL72-zWGzooW5Xkx6eYWhEX_UMdSYL5RkeWOAkiby3VovmaClS64CvuPbFmXCBzbvEJfabj2Sru6tH1HjtnLDpAC8SBsQVlxI3267JSBQUpC_-Shfc_qOjbL9JyJzdE_dSJ4VhY4/s1600/brown+and+white+sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNRRDL72-zWGzooW5Xkx6eYWhEX_UMdSYL5RkeWOAkiby3VovmaClS64CvuPbFmXCBzbvEJfabj2Sru6tH1HjtnLDpAC8SBsQVlxI3267JSBQUpC_-Shfc_qOjbL9JyJzdE_dSJ4VhY4/s1600/brown+and+white+sugar.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Keep Cookies Soft</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sugar absorbs moisture, so adding several cubes of sugar (or
a little pill bottle filled with sugar to your cookie jar will keep them moist,
soft and chewy. This is perfect for cookies like snicker doodles or chewy chocolate
chip.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Make Your Hands Smell
Good</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After you’ve chopped pungent ingredients such as onions or
garlic, scrub your moistened hands with a bit of sugar. You may have to leave
the sugar on your hands for a minute or two in order to totally get rid of the
smell.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Relieve Burns</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We’ve all burned our tongues on a hot food or liquid before;
next time try placing your tongue on a spoonful of sugar. When the sugar
crystals hit your tongue, they will begin to dissolve right away and pull out
the heat.</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-10646465519426895142012-02-06T12:55:00.001-07:002012-02-06T12:55:06.009-07:00Slow Cooker Pork Roast With Apples and Pears Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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The winter months are perfect for making anything and
everything in your crock pot – and there’s no reason you can’t expand beyond
beef stew or good old New England pot roast. Here’s a recipe I created based on
one I read in <i style="mso-bidi-font-style: normal;">Cook’s Illustrated</i> for
Braised Pork Chops. Because the flavor profiles of pork and fruit go so well
together, it was a natural to combine them in a slow cooker. An added bonus?
This is the perfect recipe for cheap, tough cuts of pork such as the blade or
arm roasts.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKeWhEf6Qpjw5G5IioY3NWPedYQCGSBM1QJ4ZzPL3DZI_fB8O_Wrfz66eENsmatfTMwzpTsuwL67CmeSle1zufq5kQNq4XOE2sQ8J4hYPIkVTniJu5Om04plQbAmpDnzXzf8G7kOlJw5k/s1600/slow+cooker+pork+roast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKeWhEf6Qpjw5G5IioY3NWPedYQCGSBM1QJ4ZzPL3DZI_fB8O_Wrfz66eENsmatfTMwzpTsuwL67CmeSle1zufq5kQNq4XOE2sQ8J4hYPIkVTniJu5Om04plQbAmpDnzXzf8G7kOlJw5k/s320/slow+cooker+pork+roast.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Slow Cooker Pork
Roast With Apples and Pears </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(1) 1 pound bone-in pork roast </div>
<div class="MsoNormal">
3 T. kosher salt</div>
<div class="MsoNormal">
Water</div>
<div class="MsoNormal">
1 T. olive oil</div>
<div class="MsoNormal">
1 medium-sized white onion, thinly sliced</div>
<div class="MsoNormal">
2 cloves garlic, chopped</div>
<div class="MsoNormal">
1 bay leaf</div>
<div class="MsoNormal">
1 medium-sized apple (variety of your choice), peeled, cored
and sliced into twelfths</div>
<div class="MsoNormal">
1 medium-sized pear (variety of your choice), cored and
sliced into twelfths </div>
<div class="MsoNormal">
½ t. whole allspice</div>
<div class="MsoNormal">
½ t. minced fresh ginger</div>
<div class="MsoNormal">
½ cup pomegranate juice</div>
<div class="MsoNormal">
2 T. balsamic vinegar</div>
<div class="MsoNormal">
Freshly ground black pepper</div>
<div class="MsoNormal">
<br /></div>
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Dissolve kosher salt in about one quart of water. Add the
pork roast and allow to brine for at least an hour.</div>
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<br /></div>
<div class="MsoNormal">
Meanwhile, heat your crock pot to high. Add oil, onion,
garlic and bay leaf. Cook until slightly softened. Add apple and pear slices,
bay leaf, allspice and ginger.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Remove pork roast from brine and pat dry. Sprinkle with
black pepper. Place on top of veggies and fruits. Pour pomegranate juice and
balsamic vinegar over all. Cook on high for one hour, turning roast over
halfway through. Reduce heat to low and continue to cook, covered, for 4 – 6 hours.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serves 4</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-47610326269251420202012-02-02T08:06:00.000-07:002012-02-02T08:06:06.698-07:00February 2, 2012: Coconut Poached Cod Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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My husband and I love eating cod. Although neither of us are
big fish eaters, we find the firm white flesh of cod or similar fish (such as
halibut) delicious. Of course, my husband prefers it deep fried like he gets at
the Fish Fry every Friday night at Torreon but now that I’ve lost 5 pounds, I’m
not going backward by indulging in fried food. Instead, I came up with this
recipe that turned out incredibly flavorful, tender and delicious. Try it and
see what you think!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIsE3oJ6A04_bAezBcVbqirOt1LzBm2BzAqUgccBsOr32tgudXj9tKN2M3IrroDijM-Ij4yqfGaTbXH5ybmTzediEQ8xhO7tmPwRg7Uxaxc1gbEA9-c2ZvAfUYmV-L7IygVzFzdoo5zX0/s1600/cod+poached+in+coconut.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIsE3oJ6A04_bAezBcVbqirOt1LzBm2BzAqUgccBsOr32tgudXj9tKN2M3IrroDijM-Ij4yqfGaTbXH5ybmTzediEQ8xhO7tmPwRg7Uxaxc1gbEA9-c2ZvAfUYmV-L7IygVzFzdoo5zX0/s320/cod+poached+in+coconut.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coconut Poached Cod over a bed of couscous and served with Cremini Salad</td></tr>
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<b style="mso-bidi-font-weight: normal;">Coconut Poached Cod</b></div>
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<br /></div>
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1 pound cod fillets, cut into four pieces of similar size</div>
<div class="MsoNormal">
One half lime</div>
<div class="MsoNormal">
Freshly ground sea salt and black pepper</div>
<div class="MsoNormal">
½ cup coconut milk</div>
<div class="MsoNormal">
1 ancho chile in adobo sauce, minced</div>
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Seeds of 1 cardamom pod</div>
<div class="MsoNormal">
½ t. fennel seed</div>
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½ t. dried cilantro (or 1 T. fresh)</div>
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1 t. brown sugar</div>
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<br /></div>
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Preheat oven to 425 degrees.</div>
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<br /></div>
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Sprinkle both sides of cod fillets with juice from half lime
and salt and pepper, to taste.</div>
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<br /></div>
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Spray a baking dish with nonstick spray. Add coconut milk
and remaining ingredients; stir to combine. Place cod fillets on top. Cover pan
with a piece of foil.</div>
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<br /></div>
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Bake in preheated oven for 15 – 25 minutes (depending on
thickness of fillets) until fish flakes easily with a fork.</div>
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<br /></div>
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Serves 4</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-63474420384799338002012-02-01T04:00:00.000-07:002012-02-01T04:00:02.938-07:00February 1, 2012: My Year of Recipe Blogging<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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</a><br />
<div class="MsoNormal">
Well, the day has finally come. It was exactly a year ago
today that I began this odyssey of blogging about recipes. After watching the
wonderful movie, <i style="mso-bidi-font-style: normal;">Julie and Julia</i>, I
was inspired to turn my existing writing blog into one where I would share with
my readers each and every day for a full 365 days. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Over the past year, I tried new recipes (my husband gave me
mixed reviews on those and often lamented that he just wanted to go back to the
“old, regular” food he was used to), shared old favorites (and had a lot of fun
revisiting the stories that went along with those recipes), and ways to clean
and decorate your home on a budget (I’m still learning new ways to do that!).
The fact that I needed to post each and every day pushed me to try new things,
go new places and stay busy changing my home environment.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My story may not have drawn the attention of a major publisher
like Julie’s did, but the experience was a good one for me. I’m a freelance
writer in real life and so often I focus my efforts only on writing for other
people. Over the past year, I made it a priority to write for me, too.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For all my faithful subscribers, I hope you’ve enjoyed the
past year of posts and will stick with me in the future. I’m not going to
abandon you or this blog, but I am going to take it a bit easier and not feel
the need to post every single day. And for anyone new visiting my blog, please
sit back and read over the past year of posts. There’s lots of good stuff there
and if you’re looking for a recipe using a particular ingredient or for a
particular purpose, just put a search term in the box on the right to quickly
find what you need. Posts are generally divided into food recipes, home
improvement recipes, beauty product recipes and natural cleaning products
recipes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m signing off for now but I’ll be back soon!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
All my best,</div>
<div class="MsoNormal">
Candy</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-6535760719764639702012-01-31T07:14:00.001-07:002012-01-31T07:32:59.672-07:00January 31, 2012: Cremini Mushroom Salad Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
In trying to find a new, light side dish to serve with baked
fish, I turned to <i>The Food Network</i> online. After reviewing several recipes, I put
together the best of them and came up with this recipe.</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_5tQE3ZUlwfZjJ9oopWHQmdYfFFriK5RtSJwvWe3rvdRW6N3FNjz9SOoOf0kDWrG83uYkYP6-kL4zXcdGmwHC57_maORDHmA1NldW-1h3cM99mLv5oQH5z9Ptnj1T4fRttFxK5gYfFg/s1600/Cremini+Salad.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_5tQE3ZUlwfZjJ9oopWHQmdYfFFriK5RtSJwvWe3rvdRW6N3FNjz9SOoOf0kDWrG83uYkYP6-kL4zXcdGmwHC57_maORDHmA1NldW-1h3cM99mLv5oQH5z9Ptnj1T4fRttFxK5gYfFg/s320/Cremini+Salad.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cremini Mushroom Salad served as a side to coconut milk poached cod on a bed of couscous</td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Cremini Mushroom
Salad</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4 ounces cremini (baby Portabella) mushrooms</div>
<div class="MsoNormal">
¼ large red onion</div>
<div class="MsoNormal">
¼ small head cauliflower<br />
8 baby Heirloom tomatoes of various colors, thinly sliced</div>
<div class="MsoNormal">
1 t. dried parsley (or 1 T. fresh parsley)</div>
<div class="MsoNormal">
2 T. olive oil</div>
<div class="MsoNormal">
2 T. balsamic vinegar</div>
<div class="MsoNormal">
2 T. soy sauce</div>
<div class="MsoNormal">
Freshly ground black pepper, to taste</div>
<div class="MsoNormal">
4 arugula and 8 frisee leaves</div>
<div class="MsoNormal">
Crispy cheese discs*</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Using a mandolin, thinly slice the mushrooms, onion and cauliflower and place in a
mixing bowl. Add tomatoes, parsley, oil, vinegar, soy sauce and black pepper; toss
together. Allow ingredients to sit at room temperature for at least an hour.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To serve, divide arugula and frisee between four plates. Spoon a
quarter of the mushroom salad on top of the arugula; top with cheese disc.<br />
<br />
*To make cheese discs, grate about an ounce of Parmesan or mozzarella cheese. Heat a nonstick skillet to medium. Scatter the cheese in the pan and cook until crispy on the bottom, flip and cook the other side until golden brown (much like a sausage patty). Carefully remove with a spatula and cool before cutting into four pieces.</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-6023105554754648722012-01-30T10:05:00.000-07:002012-01-30T12:22:06.714-07:00January 30, 2012: Guest Post Restaurant Review The Christmas Tree<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
Here’s another review from my secret restaurant reviewer,
Sherry. This time she’s reviewing The Christmas Tree restaurant in Pinetop,
Arizona.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Review of The
Christmas Tree Restaurant, January 28, 2011</b></div>
<div class="MsoNormal">
<br /></div>
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The Christmas Tree restaurant is a venerable old favorite of
White Mountains diners. It’s been in Pinetop for many years and after closing
for a couple of them, it’s open again and being operated by the daughter of the
original owner (or so I’ve heard). After learning this, I expected nothing less
than the restaurant living up to my fond memories of visiting this restaurant
several times over the past decade. Unfortunately, that’s not how my dining
experience went.</div>
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<br /></div>
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For the uninitiated, The Christmas Tree is known for its
unique starter of pickled beets as well as serving warm, homemade cinnamon
rolls instead of dinner rolls with each entrée. The beets are slightly sweet,
slightly sour, slightly spicy and a perfect way to get your palate ready for a
delicious meal. Nothing has changed here; this starter is still as good as
ever. The cinnamon rolls, however, aren’t quite as good as what I remember.
Instead of being light, flaky and buttery sweet, they’re dense, heavy and not
particularly flavorful. They smelled better than they tasted.</div>
<div class="MsoNormal">
<br /></div>
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Along with an entrée, diners are offered a choice of salad
or soup du jour. I opted for the salad, which was quite puny; the only
distinguishing ingredient was the addition of kidney beans (I believe I found 3
on my plate). My husband opted for the clam chowder, which was god but not
outstanding.</div>
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<br /></div>
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Now onto the main course. My husband chose “House Favorite”
beef stroganoff which, according to the menu, is made with beef filet. He
received a plate full of egg noodles and the server ladled sour cream sauce
with beef and mushrooms over the top (there were no vegetables with this entrée).
My husband didn’t finish his plate but didn’t bring home the leftovers, either,
because he said it really wasn’t all that good. In particular, the beef was tough.
Made us wonder if the menu is really correct in stating they use filet and not
a cheaper, tougher cut.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-5ZlsltlYniCyItP8-fUlJuBjfNAfxOcqz022y4qoPNbJqNYp1WHtmIvkm5NAs0HdpIO6r-AKn6P96q0zIas9dUXPaHfNLRMt3sjGC4-nBqFD64vKWwXzEHroeMehnB-6Dt3dz8Q4Oks/s1600/christmas+tree+duck.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-5ZlsltlYniCyItP8-fUlJuBjfNAfxOcqz022y4qoPNbJqNYp1WHtmIvkm5NAs0HdpIO6r-AKn6P96q0zIas9dUXPaHfNLRMt3sjGC4-nBqFD64vKWwXzEHroeMehnB-6Dt3dz8Q4Oks/s320/christmas+tree+duck.jpg" width="320" /></a></div>
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I ordered another House Favorite, duck with honey and
almonds. It’s not often I get the opportunity to eat duck so my mouth was
watering in anticipation. When it arrived, however, my anticipation quickly
turned to disappointment. The plate of whole duck, sliced into thirds (I’ve
never seen it arranged on a plate like a chicken…) and served with rice pilaf
and sautéed apple slices, had no redeeming qualities whatsoever. The duck was
cooked so long it had not an ounce of moisture left. The honey glaze and
accompanying cup of sauce was so sweet it was like eating a spoonful of
straight honey (which I suspect it was). The rice was a tasteless brown blob on
my plate and the apples, which looked like Granny Smiths, weren’t peeled which
made it difficult to eat them. The flavor profiles were all wrong, the method
of preparation all wrong and the presentation all wrong; the sliced almonds on top were merely an afterthought and not part of its preparation. An entire plate of brown food certainly isn't appetizing, either.</div>
<div class="MsoNormal">
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As far as the service goes, it was good with one exception:
the busboy who poured our water was asked a question about the menu and his
reply was, “I don’t know; I guess so.” I asked him how long he’d worked at the
restaurant and he replied, “Not long enough, apparently.” There’s no excuse for
either his ignorance or his glib responses.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The only reason a diner might choose The Christmas Tree
restaurant is for its ambience. Although the building is comprised of various
rooms pieced together in a strange manner, the rooms are all cozy and each has
a Christmas tree in the corner, along with homey Christmas decorations. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Unfortunately, this White Mountains landmark has a long way
to go if it is ever to return to its former glory as one of the best
restaurants in the area. For the money (entrees average about $20 each), I
expected far more than just a nice room and good service. Without great food,
this venture is destined to fail.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The scores for The Christmas Tree are as follows (on a scale
from * to *****):</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Food: *</div>
<div class="MsoNormal">
Service: ***1/2</div>
<div class="MsoNormal">
Ambience: ****<br />
<br />
<a href="http://www.urbanspoon.com/r/76/788996/restaurant/Arizona/Pinetop-Lakeside/Christmas-Tree-Lakeside"><img alt="Christmas Tree on Urbanspoon" src="http://www.urbanspoon.com/b/link/788996/biglink.gif" style="border: none; height: 146px; width: 200px;" /></a> </div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-74053674611628292712012-01-29T04:00:00.000-07:002012-01-30T10:06:36.886-07:00January 29, 2012: Steak With Pomegranate Reduction Recipe<br />
<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
My husband and I love ribeye steaks but the reason they’re
so good is that they’re nicely marbled with lots of fat. In order to make a
healthier version of this favorite, I bought thinner steaks and added a sauce
to make it seem like more food was on the plate.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5BJyCIUucUUG6RHYMTXVug1yVH7nsdAjLxELEDLrKORWSE0Q5_6xqlFQJ3mShDXi1ZYn1RXPoKb6iBn3O6GoE6faZlE68JX3mxirRms94nE3zHD5lcAzfjUk0iuGurAu8iKAJorzTTmo/s1600/pomegranate+steak.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5BJyCIUucUUG6RHYMTXVug1yVH7nsdAjLxELEDLrKORWSE0Q5_6xqlFQJ3mShDXi1ZYn1RXPoKb6iBn3O6GoE6faZlE68JX3mxirRms94nE3zHD5lcAzfjUk0iuGurAu8iKAJorzTTmo/s320/pomegranate+steak.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steak With Pomegranate Reduction served with multi-colored potatoes with butter and parsley</td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Steak With
Pomegranate Reduction</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 thin ribeye steaks (or other good quality beef steaks),
about ½ pound total weight</div>
<div class="MsoNormal">
Salt and pepper, to taste</div>
<div class="MsoNormal">
2 t. olive oil</div>
<div class="MsoNormal">
1 large garlic clove, thinly sliced</div>
<div class="MsoNormal">
¾ cup dry red wine (such as Merlot or Shiraz)</div>
<div class="MsoNormal">
¾ cup pomegranate juice</div>
<div class="MsoNormal">
1 t. butter</div>
<div class="MsoNormal">
1 T. fat free half and half</div>
<div class="MsoNormal">
1 t. jarred, drained capers</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Take out the steaks and leave at room temperature for about
half an hour before cooking. Sprinkle one side with salt and pepper.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Heat oil to medium-high in a heavy skillet. Add steaks and
cook briefly on each side (about 2 minutes) to brown. Place on a plate and tent
with foil. Keep warm in a low oven.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Reduce heat to medium and add garlic cloves to skillet.
Saute for about one minutes, until slightly softened. Slowly pour in wine and pomegranate
juice. Bring to a slow, rolling boil and cook until reduced to about 1/3 cup,
about 15 minutes. Remove from heat and add butter, half and half and capers;
stir to blend ingredients.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To serve, place one steak on each plate and ladle half the
sauce over the top.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serves 2</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com3tag:blogger.com,1999:blog-4617076088057615205.post-65741326372759590562012-01-28T04:00:00.000-07:002012-01-28T04:00:03.260-07:00January 28, 2012: Skinny Mashed Potatoes Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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</a><br />
<div class="MsoNormal">
For yummy mashed potatoes that don’t pack a lot of calories,
this recipe fits the bill perfectly! These potatoes are flavorful and creamy
enough to make you think they’re loaded with fat.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNyQH0n6sf4TwbrMx5KXfl13gEGJ-FyVrivoAm2jrqQb7B_8OLcyKLMuF23J5tW413GtW4WYiOnJbIyZwnqq9E9EaFDLWXQstrs-IYOBr2jsk4e8iClz64SvoA-M32H3bigGb7RUp4zI4/s1600/skinny+smashed+potatoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNyQH0n6sf4TwbrMx5KXfl13gEGJ-FyVrivoAm2jrqQb7B_8OLcyKLMuF23J5tW413GtW4WYiOnJbIyZwnqq9E9EaFDLWXQstrs-IYOBr2jsk4e8iClz64SvoA-M32H3bigGb7RUp4zI4/s320/skinny+smashed+potatoes.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skinny Smashed Potatoes served with Buttermilk Chicken with Mushroom Sauce and Sugar Snap Peas</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Skinny Mashed
Potatoes</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4 large red potatoes (or combination of red and Russet
potatoes)</div>
<div class="MsoNormal">
¼ cup low fat buttermilk, warmed through</div>
<div class="MsoNormal">
2 T. plain yogurt</div>
<div class="MsoNormal">
1 T. margarine</div>
<div class="MsoNormal">
1 t. dried parsley</div>
<div class="MsoNormal">
1 T. chopped chives (or substitute green part of green onions, minced)</div>
<div class="MsoNormal">
½ t. dehydrated garlic</div>
<div class="MsoNormal">
Kosher salt and freshly ground black pepper to taste</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If using Russet potatoes, peel them. Cut all potatoes into
fourths. Place in a pot and add water to cover. Bring to a boil; reduce heat
and cover. Boil gently for 30 minutes, or until soft. Drain and return to pot.
Place on warm stove burner to evaporate any remaining water.</div>
<div class="MsoNormal">
<br /></div>
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Add remaining ingredients. With a manual masher, coarsely
mash potatoes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serves 4</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-2324136006241598042012-01-27T04:00:00.000-07:002012-01-27T04:00:10.705-07:00January 27, 2012: Buttermilk Chicken With Mushroom Sauce Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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<div class="MsoNormal">
I bought some low fat buttermilk recently because I swore I’d
seen a main dish entrée I wanted to try. Unfortunately, I couldn’t find the
recipe so I was on the hunt for a dish I could make to use the buttermilk
sitting in my fridge. I found this one online and it wasn’t loaded with
calories – at least after I put my own twists on the recipe.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH988lFOJoKg8sI5NoE4b6nlXsaBJ3D136GSqU25ikjSFGAPAQWkrCsy2HSlIMfbwn9JEdzDx_kcVAwg9W4lnu5blcC4kLvAWAlSoElh_B9OwLVIsIoEj0uPOw_S6YWCrFBkIroh_yu2w/s1600/chicken+with+mushroom+sauce.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH988lFOJoKg8sI5NoE4b6nlXsaBJ3D136GSqU25ikjSFGAPAQWkrCsy2HSlIMfbwn9JEdzDx_kcVAwg9W4lnu5blcC4kLvAWAlSoElh_B9OwLVIsIoEj0uPOw_S6YWCrFBkIroh_yu2w/s320/chicken+with+mushroom+sauce.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buttermilk Chicken with Mushroom Sauce served with Skinny Mashed Potatoes and Sugar Snap Peas</td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Buttermilk Chicken With
Mushroom Sauce</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 T. olive oil</div>
<div class="MsoNormal">
8 white mushrooms, thickly sliced</div>
<div class="MsoNormal">
4 pieces bone-in, skinless chicken pieces (breasts and
thighs)</div>
<div class="MsoNormal">
2 cups buttermilk, divided</div>
<div class="MsoNormal">
Salt and Freshly ground black pepper</div>
<div class="MsoNormal">
¾ cup flour</div>
<div class="MsoNormal">
½ t. dried sage</div>
<div class="MsoNormal">
1 can cream of mushroom soup</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Place chicken pieces in one cup of buttermilk. Let sit in
refrigerator for several hours or overnight.</div>
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minutes. Remove from oven, turn chicken over and bake 10 more minutes.</div>
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Mix together remaining cup of buttermilk, sage and cream of
mushroom soup. Pour over chicken. Bake another 10 – 20 minutes, until juices
from chicken run clear. </div>
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sauce in pan and spoon over the top of each piece of chicken.</div>
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Serves 4 </div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-29958546851362571842012-01-26T09:29:00.000-07:002012-01-26T09:29:44.211-07:00January 26, 2012: Lite Chicken Cordon Bleu Rollups Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Chicken Cordon Bleu is one of my favorite recipes. Of
course, it isn’t the best kind of dish to prepare when you’re trying to lose
weight, like I am. I ran across this recipe from Rocco DiSpirito in the <i style="mso-bidi-font-style: normal;">Arizona Republic</i> recently and in true
Candy fashion, tweaked it a bit to make it easier to prepare. It passed the
“hubby likes it” test so this is one I’ll be making again.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Sj9qksI-sZpCg_ue0enDNSk93MuvA0dc5MrCUdW-h3l-giKZCkxnjQwUh87iHusAdtBneYU6wQS42Z207BKG6RRETs66UgmpGT0LHYzB5redgegL9VBdH3RQUz2NXZakdHlCnmAuEaU/s1600/chix+rollups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Sj9qksI-sZpCg_ue0enDNSk93MuvA0dc5MrCUdW-h3l-giKZCkxnjQwUh87iHusAdtBneYU6wQS42Z207BKG6RRETs66UgmpGT0LHYzB5redgegL9VBdH3RQUz2NXZakdHlCnmAuEaU/s320/chix+rollups.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Lite Chicken Cordon
Bleu Rollups</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4 slices whole wheat bread</div>
<div class="MsoNormal">
4 t. Dijon mustard</div>
<div class="MsoNormal">
4 slices deli-style roasted chicken breast </div>
<div class="MsoNormal">
4 slices deli-style ham</div>
<div class="MsoNormal">
2 sticks string cheese, cut in half vertically</div>
<div class="MsoNormal">
Olive oil cooking spray</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With a rolling pin, flatten slices of bread so they are
quite thin. Spread each slice of bread with a teaspoon of mustard. Top each
slice with a piece of chicken breast, a piece of ham and one half piece of
string cheese. Starting at the end with the piece of cheese, roll up tightly.
Place seam side down on a microwaveable bowl; microwave on high for one minute.</div>
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<br /></div>
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Spray a frying pan with olive oil cooking spray and heat to
medium low. Add chicken rollups and spray tops of the rollups with cooking
spray. Cook, turning one quarter turn every few minutes and spraying tops with
cooking spray, until crispy on all outer edges. Watch carefully so they don’t
burn.</div>
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<br /></div>
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Serves 2 – 4 depending on appetite (one of these was plenty
for me but my husband ate two)</div>
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<br /></div>
<div class="MsoNormal">
<i>Note: The string cheese never really melts but it should be soft.</i> <i>You can substitute another type of low fat cheese if you want the inside of these rollups to be melty soft.</i></div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-72822771892251268832012-01-25T12:57:00.000-07:002012-01-25T12:57:26.893-07:00January 25, 2012: Zucchini Chocolate Chip Bread<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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</a><br />
<div class="MsoNormal">
Zucchini bread may sound healthy, but other than the nutritional
value of the veggie, it doesn’t have any fewer calories or fat content than any
other type of sweet bread. Still, it’s quite yummy – especially with the addition
of chocolate chips.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtu-EfUT7Im5Cv6ojRwgULnkSgUM1TThR07_5Jk61OQMCdqs80KkOZ4DN-QdoJM4l3sXKv23OgCi-BAbnai5OxqG5hy_AQHRa3v1EiwdPs4aDbsBqjudcbYDfsEVIMAkOyHXTFjPvkF3k/s1600/chocolate-chip-zucchini-bread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtu-EfUT7Im5Cv6ojRwgULnkSgUM1TThR07_5Jk61OQMCdqs80KkOZ4DN-QdoJM4l3sXKv23OgCi-BAbnai5OxqG5hy_AQHRa3v1EiwdPs4aDbsBqjudcbYDfsEVIMAkOyHXTFjPvkF3k/s1600/chocolate-chip-zucchini-bread.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">Zucchini Bread</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">3 cups flour</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">¼ teaspoon
baking powder</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">1 teaspoon
baking soda</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">½ teaspoon
salt</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">½ teaspoon
cinnamon</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">1 teaspoon
ground nutmeg</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">3 eggs</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">1 ¾ cups sugar</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">1 cup
vegetable oil</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">2 teaspoons
vanilla extract</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">2 cups peeled,
grated zucchini (</span>about <span style="mso-fareast-font-family: Calibri;">1
large or 2 small)</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">1 cup chopped
walnuts or pecans</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">½ cup mini
chocolate chips (I used regular chocolate chips; you c</span>ould certainly add
about 1 cup <span style="mso-fareast-font-family: Calibri;">more </span>if you’re
a <span style="mso-fareast-font-family: Calibri;">chocolate</span> lover<span style="mso-fareast-font-family: Calibri;">)</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">1 tablespoon
freshly grated lemon zest (optional)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">Preheat oven
to 350 degrees. Grease and lightly flour two 9 x 5 inch loaf pans.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">In medium
bowl, mix together flour, baking powder, baking soda, salt, cinnamon, and
nutmeg</span>. <span style="mso-fareast-font-family: Calibri;">In another larger
bowl, beat eggs until light in color. Gradually add sugar and continue beating.
Stir in oil, vanilla, zucchini, nuts, chocolate chips, and lemon zest.*</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">Fold in dry
ingredients until combined and then pour batter into prepared pans.</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">Bake in
preheated oven at 350 degrees 50 to 55 minutes, or until toothpick inserted
into center comes out clean.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: Calibri;">Remove bread
from pans to cool on wire rack.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
*If you have a stand mixer, just mix all ingredients at
once, starting with the wet ingredients and adding the chocolate chips and nuts
after combining the rest of the recipe.</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-14457181691389757232012-01-24T08:00:00.000-07:002012-01-25T12:53:58.357-07:00January 24, 2012: Homemade Meatball Stew Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
Last year I shared an easy <a href="http://candacemorehouse.blogspot.com/2011/12/december-2-2011-meatball-soup-recipe.html" target="_blank">meatball soup recipe</a> that
uses convenience food items. I decided there was no excuse for being lazy and
remade that recipe using homemade ingredients and keeping the calories as low
as possible.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEViPg7dz3b_CgdqZaoEKuKCN3S8KKOFtVEOut4jOE4Mg3ng9LxyXXEqAupjhrmRk6CA3myU_TG-BDL2DZF69GmzSecD3ALknBx6Jz9UbJUwgaQr8EH3YE6pU1GGeVL0xPdaiP2ztTu1A/s1600/meatball+stew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEViPg7dz3b_CgdqZaoEKuKCN3S8KKOFtVEOut4jOE4Mg3ng9LxyXXEqAupjhrmRk6CA3myU_TG-BDL2DZF69GmzSecD3ALknBx6Jz9UbJUwgaQr8EH3YE6pU1GGeVL0xPdaiP2ztTu1A/s320/meatball+stew.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Homemade Meatball
Stew</b></div>
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<br /></div>
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1 cup crushed Saltine crackers</div>
<div class="MsoNormal">
¼ cup fat free half and half</div>
<div class="MsoNormal">
1 egg</div>
<div class="MsoNormal">
¼ cup ketchup</div>
<div class="MsoNormal">
1 T. Worcestershire sauce</div>
<div class="MsoNormal">
1 t. Italian seasoning</div>
<div class="MsoNormal">
1 t. garlic salt</div>
<div class="MsoNormal">
1 t. dried parsley</div>
<div class="MsoNormal">
1 pound 93% lean ground beef</div>
<div class="MsoNormal">
1 cup baby carrots, cut into small pieces</div>
<div class="MsoNormal">
1 cup fresh green beans, cut into thirds</div>
<div class="MsoNormal">
1 large Russet potato, peeled and cut into small chunks</div>
<div class="MsoNormal">
1 celery heart, rib, greens and heart thinly sliced</div>
<div class="MsoNormal">
1 cup canned corn (or fresh)</div>
<div class="MsoNormal">
1 carton beef stock</div>
<div class="MsoNormal">
1 cup water</div>
<div class="MsoNormal">
2 cups dry macaroni or farfalle (bowtie) pasta</div>
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<br /></div>
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Preheat oven to 400 degrees.</div>
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<br /></div>
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Combine crushed crackers and half and half; let sit for five
minutes to soften crackers. Add egg, ketchup, Worcestershire sauce and
seasonings. Mix in ground beef with your hands. Shape into small balls.</div>
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<br /></div>
<div class="MsoNormal">
Spray a Dutch oven with nonstick cooking spray. Place
meatballs in the bottom of the Dutch oven and bake in preheated oven for 20
minutes, or until cooked through. Remove from oven and remove meatballs with a
slotted spoon.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Add vegetables (with the exception of canned corn) to Dutch
oven. Sauté for 2 – 3 minutes, scraping up bits of meatballs from bottom of
pan. Add beef stock and water and bring to a boil. Cover and reduce heat to
medium; boil gently for 10 minutes. Reduce heat to low and add reserved
meatballs and corn. Cook for an hour, until vegetables are soft.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Meanwhile, cook pasta according to package directions. Drain
and add to meatball stew just before serving. Add water, if necessary, to thin
stew.</div>
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<br /></div>
<div class="MsoNormal">
Serves 6</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-57796975685648687032012-01-23T16:11:00.000-07:002012-01-23T16:11:39.347-07:00January 23, 2012: Slimmed Down Coq au Vin Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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Coq au Vin is one of my favorite recipes for comfort food
during cold months. It has everything I love – bacon, chicken, root vegetables
and a yummy sauce. But there’s no reason this French dish has to be so loaded
with fat calories and sodium. Here’s a version I created that is great for the
calorie conscious diner but just as delicious, hot and filling as the original.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDcWq6lvz5SvVAdrWg1xTJORGlMDzb5lLjd6tqvHO1WK2zJtKOWVSYk2Y686pzJfMYt6y4e0zZZQ7bwYbZvaR2Wd7GDnFwekJ_8GtouJaXKfHNCTJBtwfTcO3j_MB6gpWlNTyDxP-xzw/s1600/low+fat+coq+au+vin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDcWq6lvz5SvVAdrWg1xTJORGlMDzb5lLjd6tqvHO1WK2zJtKOWVSYk2Y686pzJfMYt6y4e0zZZQ7bwYbZvaR2Wd7GDnFwekJ_8GtouJaXKfHNCTJBtwfTcO3j_MB6gpWlNTyDxP-xzw/s320/low+fat+coq+au+vin.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Slimmed Down Coq au
Vin</b></div>
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<br /></div>
<div class="MsoNormal">
4 pieces bone-in chicken, skin removed (breasts, thighs,
drumsticks)</div>
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Salt and pepper</div>
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1 T. olive oil</div>
<div class="MsoNormal">
1 shallot, sliced horizontally</div>
<div class="MsoNormal">
8 large cloves garlic, thickly sliced </div>
<div class="MsoNormal">
1 cup baby carrots, halved lengthwise</div>
<div class="MsoNormal">
1 rib celery, sliced</div>
<div class="MsoNormal">
1 cup cauliflower florets</div>
<div class="MsoNormal">
1 cup fresh green beans, cut into thirds </div>
<div class="MsoNormal">
1 cup dry white wine</div>
<div class="MsoNormal">
2 cups chicken stock</div>
<div class="MsoNormal">
1 t. dried oregano</div>
<div class="MsoNormal">
1 t. dried sage</div>
<div class="MsoNormal">
½ t. dried parsley</div>
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1 T. cornstarch</div>
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1 T. water</div>
<div class="MsoNormal">
<br /></div>
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In a Dutch oven, heat the olive oil over medium heat. Add
the chicken pieces; sprinkle with salt and pepper. Sauté on both sides for five
minutes per side, until golden brown on the outside. Remove from Dutch oven and
set aside.</div>
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<br /></div>
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Preheat oven to 350 degrees.</div>
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<br /></div>
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Lower heat and add vegetables to Dutch oven. Sauté for a few
minutes, until vegetables begin to soften. Add wine, chicken stock and herbs;
place reserved chicken pieces on top of vegetables. Cover Dutch oven and place
in preheated oven. Bake for 30 – 45 minutes, until chicken is cooked through
and vegetables are soft. </div>
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<br /></div>
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Stir together cornstarch and water. Remove chicken pieces from Dutch oven and stir in cornstarch mixture. Place chicken back in Dutch oven and return to oven for five more minutes to thicken sauce.</div>
<div class="MsoNormal">
<br /></div>
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Serves 4</div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;">Note: This is a
complete meal that only needs biscuits or French bread as a side.</i></div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-3785159286097947552012-01-22T04:00:00.000-07:002012-01-22T04:00:01.446-07:00January 22, 2012: Thai Style Green Beans Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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At my house we eat a lot of Asian food and I’m always
looking for new and creative side dishes. Thai food, in particular, is a
favorite of mine so when I across a recipe for a “Wing Bean Salad”, I took the
items I had on hand to turn it into this side dish perfect to go with any type
of Asian food main dish.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihzgvGNH9DTwz8ha6Tt6xzdo49LNvVV7RjGdC3fVAc3FFJVtD7-OYLV41-MGaIRBnWPG3qVDkXqqEWnAxYTRtM8lwWV3bPTGTQZwf9_TRVinae6yCKaPXxdkGA4NZ6526p3Hnr57SLkA/s1600/green+beans+in+coconut+milk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihzgvGNH9DTwz8ha6Tt6xzdo49LNvVV7RjGdC3fVAc3FFJVtD7-OYLV41-MGaIRBnWPG3qVDkXqqEWnAxYTRtM8lwWV3bPTGTQZwf9_TRVinae6yCKaPXxdkGA4NZ6526p3Hnr57SLkA/s320/green+beans+in+coconut+milk.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thai Style Green Beans served with pork stir fry and brown rice cooked in chicken broth.</td></tr>
</tbody></table>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Thai Style Green Beans</b></div>
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<br /></div>
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1 cup fresh green beans</div>
<div class="MsoNormal">
1 shallot, minced</div>
<div class="MsoNormal">
½ cup coconut milk</div>
<div class="MsoNormal">
1 T. lime juice</div>
<div class="MsoNormal">
1 T. peanut butter</div>
<div class="MsoNormal">
2 t. fish sauce</div>
<div class="MsoNormal">
2 t. Asian chili sauce</div>
<div class="MsoNormal">
Pinch of brown sugar</div>
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1 can water chestnuts, drained</div>
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<br /></div>
<div class="MsoNormal">
Clean green beans and snap into 2 – 3 pieces each. Place the
coconut milk in a saucepan and add green beans and shallots. Cook over medium
low until beans are softened, about 15 – 20 minutes (or less time for crisper
beans).</div>
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<br /></div>
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Meanwhile, combine lime juice, peanut butter, fish sacue,
chile sauce and brown sugar. When beans are done to your preference, add the
sauce and the water chestnuts. Heat through.</div>
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<br /></div>
<div class="MsoNormal">
Serves 3 – 4 </div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-49909667445649151472012-01-21T10:13:00.000-07:002012-01-21T10:13:00.276-07:00January 21, 2012: Skinny Fruit Salad Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
This recipe is courtesy of my friend, Kathy. Together she
and I try to walk each day and watch what we eat in order to lose a few pounds
and/or maintain our weight. We’ve been doing this almost as long as we’ve known
each other and we frequently share recipes we’ve found to be successful in
helping us eat right. This is one that Kathy makes often because of its
simplicity and its taste. It’s a bit too sour for me, but if you agree you can
add a packet of artificial sweetener or Stevia.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This makes a great side dish for a light meal or could even be breakfast, along with a cup of yogurt topped with granola. </div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO95aSnGaJLX4N5DDSDK8Sh3tHOvBvDEjs7amvcTKuw5ktPFfO_BZynqP02WoAGk3BYhVQXuodiGyBfIhym-Yy7_n4i1Z0WZ2mMrQfJViHHL2QYT23WlkGKA1svLrPQLwTP5Pa5R0L38k/s1600/citrus+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO95aSnGaJLX4N5DDSDK8Sh3tHOvBvDEjs7amvcTKuw5ktPFfO_BZynqP02WoAGk3BYhVQXuodiGyBfIhym-Yy7_n4i1Z0WZ2mMrQfJViHHL2QYT23WlkGKA1svLrPQLwTP5Pa5R0L38k/s320/citrus+salad.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Skinny Fruit Salad</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 large grapefruit</div>
<div class="MsoNormal">
2 oranges</div>
<div class="MsoNormal">
1 sweet apple</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Peel the citrus fruit. Cut each segment into 2 – 3 pieces.
Grate the apple. Combine all the fruit in a bowl and let sit for a couple hours
or overnight to extract the juices.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Tip: You can also turn
this into a savory salad by adding thing rings of red onion, chopped avocado
and some herbs. A drizzle of balsamic vinegar would top off these flavors
nicely.</i></div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-42858670202884772872012-01-20T04:00:00.000-07:002012-01-20T04:00:03.501-07:00January 20, 2012: Semi-Homemade Meatloaf Pizza Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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</a><br />
<div class="MsoNormal">
It’ difficult to make a whole meatloaf for two people and
not have tons of leftovers. That doesn’t stop me from making it when I’m
craving this comfort food, however. What it does mean is that I have to be
creative about using up those leftovers. While I love meatloaf sandwiches slathered
with mayo, those aren’t too diet friendly. This recipe is surprisingly not high
in calories, if you can limit yourself to one sixth of the total recipe. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsivqmRCtYhl5G7XQTReP8-c6C3tR2yqzOpL8eeeiHZEHaU4Al17tAPUPbYvfyS40G6IZFLXefpMQF4clg8YqKEdwfmCJcuS_R5kjy99rvJKsmz07cJeuIXw_oIRIzwVMp5SW8rhyQ7OQ/s1600/meatloaf+pizza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsivqmRCtYhl5G7XQTReP8-c6C3tR2yqzOpL8eeeiHZEHaU4Al17tAPUPbYvfyS40G6IZFLXefpMQF4clg8YqKEdwfmCJcuS_R5kjy99rvJKsmz07cJeuIXw_oIRIzwVMp5SW8rhyQ7OQ/s320/meatloaf+pizza.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Semi-Homemade Meatloaf
Pizza</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 canister refrigerated Pillsbury French bread</div>
<div class="MsoNormal">
1 cup canned tomato pasta sauce (I used Bertolli’s healthy variety)</div>
<div class="MsoNormal">
1 t. dehydrated garlic</div>
<div class="MsoNormal">
6 white mushrooms, thinly sliced</div>
<div class="MsoNormal">
¼ cup chopped red bell pepper</div>
<div class="MsoNormal">
4 thin slices leftover healthy meatloaf</div>
<div class="MsoNormal">
1 cup shredded mozzarella cheese</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Preheat oven to 400 degrees. Spray a rimmed cookie sheet
with nonstick cooking spray. Unroll the French bread dough and pat it into
place on the cooking sheet. Spray surface with nonstick cooking spray. Place
bread in preheated oven and bake for 7 minutes. Remove from oven.</div>
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While bread is cooking, place pasta sauce in a saucepan and
add garlic. Heat over low and cook until reduced by half, about 15 minutes. </div>
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<br /></div>
<div class="MsoNormal">
Spray a small skillet with nonstick cooking spray and heat
to medium. Add mushrooms and peppers, spray with nonstick cooking spray. Sauté
for 5 minutes, or until veggies start to soften.</div>
<div class="MsoNormal">
<br /></div>
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Spread pasta sauce on bread dough. Top with veggies, crumbled
meatloaf and cheese. Return to oven and cook an additional 15 minutes, until
cheese is melted and edges of crust are browned.</div>
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Serves 6 with approximately 325 calories per serving.</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-31891094950414021712012-01-19T04:00:00.000-07:002012-01-19T04:00:04.917-07:00January 19, 2012: Skinny Fries Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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</a><br />
<div class="MsoNormal">
Just because you’re watching your weight doesn’t mean you
have to avoid potatoes. The potatoes themselves are not a bad food; it’s only
when you add things like butter and sour cream or fry them in oil that they
become less than healthy. This recipe will alleviate your craving for French fries
with just a fraction of the calories and none of the guilt.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEd_Dm37r72eLHPFIU7_80gMUATvr-Mw7D6Xa2DweN2df2DkFKRkAzexH-Uw9nH_DVe43r36_cvXSUmL7VfbtAvJoY171AtHvbGGX2Gthd9CRJJxutsmyo9yFGiymvPCAPRRFiu2U3tY/s1600/steak+with+mushroom+sauce.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEd_Dm37r72eLHPFIU7_80gMUATvr-Mw7D6Xa2DweN2df2DkFKRkAzexH-Uw9nH_DVe43r36_cvXSUmL7VfbtAvJoY171AtHvbGGX2Gthd9CRJJxutsmyo9yFGiymvPCAPRRFiu2U3tY/s320/steak+with+mushroom+sauce.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skinny Fries served as a side to Roasted New York Strip steak and cooked carrots.</td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Skinny Fries</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 large Russet potato</div>
<div class="MsoNormal">
1 clove garlic, minced</div>
<div class="MsoNormal">
2 teaspoons canola oil, divided</div>
<div class="MsoNormal">
½ t. Kosher salt</div>
<div class="MsoNormal">
1 t. dried parsley (or 2 teaspoons chopped fresh parsley)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Scrub the potato and cut lengthwise into about 20 skinny sticks.
Soak in cold water for half an hour. Remove from water and pat dry with paper
towels.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Meanwhile, in small skillet add garlic to one teaspoon oil.
Heat to low and cook for 5 minutes. Remove from heat and strain garlic from
oil.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Preheat oven to 425 degrees. Toss potato sticks with
garlic-infused oil and salt. Spray a baking sheet with cooking spray. Place
potatoes in a single layer on sheet. Bake for 25 – 30 minutes, until crispy and
golden, turning once. Add reserved garlic and parsley to potatoes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serves 2.</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-23132487222831747172012-01-18T04:00:00.000-07:002012-01-18T04:00:05.940-07:00January 18, 2012: Healthy Meatloaf Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
Here’s another of my favorite meals that I’ve slimmed down
for the calorie conscious diner (me!). Although my husband groaned with he saw
me using ground turkey, he enjoyed the finished product. If you want fewer
calories, omit the ground beef (I added it so this meatloaf would taste more
like the traditional recipe I usually prepare).</div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Healthy Meatloaf</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 slice whole wheat bread, torn into small pieces</div>
<div class="MsoNormal">
1 T. dehydrated onions</div>
<div class="MsoNormal">
1 T. dried parsley</div>
<div class="MsoNormal">
2 T. fat free half and half</div>
<div class="MsoNormal">
2 T. beef broth</div>
<div class="MsoNormal">
1 egg</div>
<div class="MsoNormal">
1 T. Worcestershire sauce</div>
<div class="MsoNormal">
¼ cup ketchup</div>
<div class="MsoNormal">
1 chile in adobo sauce, minced</div>
<div class="MsoNormal">
1 t. each: oregano, sage, garlic salt</div>
<div class="MsoNormal">
½ t. freshly ground black pepper</div>
<div class="MsoNormal">
1 lb. 4 ounces ground turkey</div>
<div class="MsoNormal">
12 ounces 80% lean ground beef</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Spray a loaf pan with cooking spray. In a large mixing bowl,
combine bread pieces, onions and parsley. Stir in half and half and beef broth;
let sit for five minutes. Add egg, Worcestershire, ketchup, chile and
seasonings; mix well. Add in ground meat and mix with your hands. Pat mixture
into prepared loaf pan. Bake at 350 degrees for 90 minutes, or until completely
cooked through the middle.</div>
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<br /></div>
<div class="MsoNormal">
Serves 6 (per serving: 615 calories, 30 grams fat, 882
sodium)</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-46635757664300424722012-01-17T04:00:00.000-07:002012-01-17T04:00:09.300-07:00January 17, 2012: Healthy Stuffed Bell Peppers Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" /><!--[if gte mso 9]><xml>
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Last year I shared a <a href="http://candacemorehouse.blogspot.com/2011/09/september-25-2011-spicy-stuffed-bell.html" target="_blank">Spicy Stuffed Bell Pepper</a> recipe with you. This
year, when I’m concerned with calories, I decided to redo that recipe and make
it healthier. Here’s what I came up with which, by the way, my husband loved
(and he’s not counting calories!).</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87leN4wKgPqMFkmLM5Ecctc2wdwyvwKV904AcYxLZW1BZHdQ7HcfYDrDrbbkQLnxZwESMDueepIoTDOYODavWShiZxJri0dAm2Dg8C7fbwRTaaeIWviBytVQhhdOoJVNZqZ38C3mZXZ0/s1600/Healthy+stuffed+peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87leN4wKgPqMFkmLM5Ecctc2wdwyvwKV904AcYxLZW1BZHdQ7HcfYDrDrbbkQLnxZwESMDueepIoTDOYODavWShiZxJri0dAm2Dg8C7fbwRTaaeIWviBytVQhhdOoJVNZqZ38C3mZXZ0/s320/Healthy+stuffed+peppers.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Healthy Stuffed Bell
Peppers</b></div>
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<br /></div>
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½ cup brown rice</div>
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4 medium-sized green bell peppers</div>
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1 pound ground chicken breast</div>
<div class="MsoNormal">
1 T. red bell pepper, minced</div>
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1 clove garlic, minced (divided)</div>
<div class="MsoNormal">
2 green onions, minced (divided)</div>
<div class="MsoNormal">
1 ½ T. green chile, minced (divided)</div>
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1/3 cup canned corn, drained</div>
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½ t. each: oregano, garlic salt, paprika, dried parsley,
black pepper, dried cilantro and cumin powder</div>
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1 can condensed cheese soup (divided)</div>
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¼ cup fat free half and half</div>
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<br /></div>
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In a saucepan, bring 1 ½ cups water to boil. Add half cup
brown rice. Cover and simmer on low for 45 minutes. Remove from heat.</div>
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<br /></div>
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Remove the cap of the green peppers and clean out seeds and
membranes inside. Cut a thin slice off the bottom of each, if necessary, to
make them stand up straight (good posture for peppers, ha!). Spray a baking pan
with cooking spray and stand peppers within.</div>
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<br /></div>
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In a skillet sprayed with cooking spray, cook ground chicken
over medium heat. Add red bell pepper, half of the minced garlic, the white
parts of the green onion, and half of the green chile. Sauté for another two
minutes, until veggies are soft. Add corn, rice, seasonings and ¼ cup of the
cheese soup. The rice should have a small amount of unabsorbed water in the bottom
of the pan; if not add a tablespoon of water to mixture to chicken mixture to
thin it a bit.</div>
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<br /></div>
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Stuff each pepper with one quarter of the chicken/rice
mixture. Cover the baking pan tightly with aluminum foil. Bake at 350 degrees
for about one hour, until bell peppers are soft.</div>
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<br /></div>
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While the peppers are cooking, mix together remaining cheese
soup, reserved vegetables and half and half. Microwave on high for 1 to 2
minutes, until heated through.</div>
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<br /></div>
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To serve, place one pepper on a plate and spoon a quarter of
the warm cheese sauce over the top. Goes great with a hot bowl of soup or a
crisp, fresh green salad.</div>
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<br /></div>
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Serves 4 with 349 calories, 11 grams of fat and 761.5 mg of
sodium each serving.</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com2tag:blogger.com,1999:blog-4617076088057615205.post-75118063883266621292012-01-16T14:24:00.001-07:002012-01-16T14:28:40.544-07:00January 16, 2012: Roasted New York Strip Steak with Wine Mushroom Sauce Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
<div class="MsoNormal">
Just because it’s winter doesn’t mean you can’t enjoy a good
steak. Yes, I know, steak is best when it’s grilled but it’s also good when you
roast it like this recipe. Give it a try and see what you can think.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEd_Dm37r72eLHPFIU7_80gMUATvr-Mw7D6Xa2DweN2df2DkFKRkAzexH-Uw9nH_DVe43r36_cvXSUmL7VfbtAvJoY171AtHvbGGX2Gthd9CRJJxutsmyo9yFGiymvPCAPRRFiu2U3tY/s1600/steak+with+mushroom+sauce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEd_Dm37r72eLHPFIU7_80gMUATvr-Mw7D6Xa2DweN2df2DkFKRkAzexH-Uw9nH_DVe43r36_cvXSUmL7VfbtAvJoY171AtHvbGGX2Gthd9CRJJxutsmyo9yFGiymvPCAPRRFiu2U3tY/s320/steak+with+mushroom+sauce.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Roasted New York
Strip Steak with Red Wine Mushroom Sauce</b></div>
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<br /></div>
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2 (4) ounce, thick cut New York strip steaks</div>
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Montreal Steak Seasoning</div>
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2 t. olive oil, divided</div>
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1 T. minced shallot</div>
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4 mushrooms, quartered</div>
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¼ cup dry red wine</div>
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¼ cup beef stock</div>
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2 t. Dijon mustard</div>
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¼ cup fat free half and half</div>
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Kosher salt and freshly ground black pepper, to taste</div>
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<br /></div>
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Preheat oven to 400 degrees. Sprinkle both sides of steak
with Montreal Steak Seasoning. Heat an oven-proof skillet (cast iron is ideal)
to medium heat. Add one teaspoon of the olive oil. Sear the steak on both sides
in the skillet, about one minute per side. Transfer skillet to oven and roast
for about 20 minutes. Remove from oven and transfer steak to cutting board;
tent with foil.</div>
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<br /></div>
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While steak is resting, add remaining teaspoon of olive oil to
skillet and heat on top of stove to medium. Add shallots and mushrooms to pan
and sauté for about one minute, until veggies are slightly softened. Add wine
and beef stock. Cook, stirring frequently, until reduced by half. Add Dijon
mustard and half and half. Season with salt and pepper to taste.</div>
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<br /></div>
<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Serves
2 with calories of about 294 per serving</span>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0tag:blogger.com,1999:blog-4617076088057615205.post-27137446356208332752012-01-15T04:00:00.000-07:002012-01-15T04:00:02.465-07:00January 15, 2012: Asian Sauced Pork Tenderloin Medallions Recipe<a href="http://www.addthis.com/bookmark.php" target="_blank" title="Bookmark and Share"><img alt="Bookmark and Share" border="0" height="16" src="http://s7.addthis.com/button1-share.gif" width="125" />
</a><br />
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Here’s another recipe I devised based loosely on one I found
in the current issue of <i>Cooking Light</i> magazine. My recipe makes it just a bit
more diet-friendly and the best part? My husband absolutely loved this dish! He
said it tasted as if I’d fried up sausage in the pan and then added the pork,
which made him believe there were plenty of fat calories when it reality, it is
quite healthy and low cal.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHN1KzNUsroirOUH31ZegekO0Z68BmttS3aXzBB6bnKoGJ1nBN9t3Dl7nJzHOEq2ZUR4XZdeo3s5QmieuN84AVI5WC0_RllI4kw6Sr8_Ulo6IW50VzXY_qNQPKWNgFoF1HvS1QBHrsjY/s1600/low+fat+asian+pork.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHN1KzNUsroirOUH31ZegekO0Z68BmttS3aXzBB6bnKoGJ1nBN9t3Dl7nJzHOEq2ZUR4XZdeo3s5QmieuN84AVI5WC0_RllI4kw6Sr8_Ulo6IW50VzXY_qNQPKWNgFoF1HvS1QBHrsjY/s320/low+fat+asian+pork.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Asian Sauced Pork Tenderloin served with Whole Wheat Linguine with Vegetables and Slow Cooker Sesame Green Beans</td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;">Asian Sauced Pork
Tenderloin Medallions</b></div>
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<br /></div>
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1 t. minced ginger</div>
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1 t. honey</div>
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1 T. soy sauce</div>
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1 t. rice wine vinegar</div>
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½ t. Asian red chili sauce</div>
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3/4 lb. pork tenderloin, sliced horizontally into 3 thick
pieces</div>
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1 t. olive oil</div>
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<br /></div>
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Combine marinade ingredients in a glass dish and add pork
loin pieces. Marinate, refrigerated, a minimum of two hours. </div>
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<br /></div>
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Heat a heavy skillet to medium high. Add olive oil. Remove
pork tenderloin from marinade and carefully add to hot skillet, being careful
not to splatter yourself with the hot oil. Reduce heat to medium. Cook
medallions for about 3 – 5 minutes each side (depending on thickness) until
cooked through. Add remaining marinade and about 1/3 cup of water to deglaze the hot pan and make a
sauce. To serve, place one medallion on each plate and spoon about a tablespoon
of sauce over each.</div>
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3 servings, 312 calories each</div>Candace Morehousehttp://www.blogger.com/profile/05588693140779274075noreply@blogger.com0