Thursday, September 15, 2011

September 15, 2011: Home Spa Facial and Foot Soak Recipes


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I’ve shared several recipes in the past for home beauty treatments. Here’s a couple more I found in the latest issue of Spry magazine. For a relaxing “spa day” at home, brush on the facial mask while you’re soaking your feet, then follow with a nice, hot bubble bath!

Avocado and Honey Facial Mask

2 ounces mashed ripe avocado (about 1/3 of an avocado)
1 t. honey
1 t. molasses
2 T. orange juice
Few drops of chamomile essential oil

Combine all ingredients. Apply to face (using a soft paintbrush works well). Leave on for 30 minutes, then remove with a damp washcloth.

The avocado adds moisture to your skin while the honey and molasses pull out toxins. The orange juice is a very mild astringent while the chamomile oil is soothing.

Minty Margarita Foot Soak

1 T. Epsom salts
1 T. sea salt
Juice of half a lime
Half a lime, sliced thinly
Handful of fresh (or half as much dried) mint leaves

Fill a basin with very warm water and add all ingredients. Soak your feet for 10 minutes then gently towel dry.

The Epsom salts soothe aches while the sea salt acts as a scrub. The lime is a mild astringent and the mint is soothing and smells good – aromatherapy!

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