This recipe is courtesy of my friend, Kathy. Together she
and I try to walk each day and watch what we eat in order to lose a few pounds
and/or maintain our weight. We’ve been doing this almost as long as we’ve known
each other and we frequently share recipes we’ve found to be successful in
helping us eat right. This is one that Kathy makes often because of its
simplicity and its taste. It’s a bit too sour for me, but if you agree you can
add a packet of artificial sweetener or Stevia.
This makes a great side dish for a light meal or could even be breakfast, along with a cup of yogurt topped with granola.
Skinny Fruit Salad
1 large grapefruit
2 oranges
1 sweet apple
Peel the citrus fruit. Cut each segment into 2 – 3 pieces.
Grate the apple. Combine all the fruit in a bowl and let sit for a couple hours
or overnight to extract the juices.
Tip: You can also turn
this into a savory salad by adding thing rings of red onion, chopped avocado
and some herbs. A drizzle of balsamic vinegar would top off these flavors
nicely.
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