Sunday, January 8, 2012

January 8, 2012: Potato Chip Crusted Cod Recipe

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Although this recipe uses potato chips as a crust for the cod, it’s really quite light in calories and has enough flavor that you shouldn’t need to use any kind of dressing or tartar sauce.
Cod fillets encrusted and ready to go into the oven.

Potato Chip Crusted Cod Recipe

2 6-ounce cod fillets
1 t. prepared remoulade (Cajun seafood) sauce
¼ cup crushed kettle potato chips

Rinse and dry cod fillets. Spray a baking dish with olive oil cooking spray. Place cod fillets in prepared pan; spread with the reomoulade sauce and top with crushed potato chips.

Bake at 400 degrees for 10 minutes.

Serves 2 with about 250 calories per piece.

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