Sunday, December 4, 2011

December 4, 2011: Crunchy Parmesan Chicken Recipe

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Do you like Shake N Bake chicken? Then you’ll love this recipe that’s almost as easy to make – and way more tasty. It combines crunchy panko bread crumbs and Parmesan cheese to make baked chicken your family is sure to love.
Crunchy Parmesan Baked Chicken served with Alfredo Rice and Cauliflower and freshly steamed green beans.

Crunchy Baked Parmesan Chicken

4 pieces bone-in, skin-on chicken (breasts, thighs, drumsticks – whatever you prefer)
6 ounces panko bread crumbs
2 T. flour
¼ cup finely shredded Parmesan cheese
1 teaspoon each: dried parsley, sage, garlic salt and oregano
½ teaspoon each: cumin, black pepper, cayenne pepper

Preheat oven to 350 degrees. Spray a rimmed baking sheet with nonstick cooking spray.

If you want fewer calories, take the skin off the chicken pieces. Rinse.

Combine bread crumbs, flour, cheese and spices in a large sealable bag. Place chicken pieces, one at a time, in bag and shake well so chicken is coated with bread crumb mixture. Place chicken on prepared baking sheet. Sprinkle any remaining coating mixture on top of chicken.

Bake for one hour, until juices from chicken run clear. Do not turn over!

Serves 4

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