January 12, 2012: Low Cal Potato Cheese Soup Recipe

Although cheese isn’t the most diet-friendly food, it is packed with protein and you can’t deny yourself (myself) all the time. This recipe is very filling; a little cheese goes a long way.

Low Cal Potato Cheese Soup

1 t. butter

¼ cup chopped white onion

2 cloves garlic, minced

3 green onions, chopped

1 stalk celery, thinly sliced

1 small Roma tomato, peeled and diced

1 roasted green chile, peeled and diced

3 red potatoes, cut into 1 ½” chunks

1 cup water

1 t. chicken bouillon

2 ounces Velveeta cheese, cubed

½ t. garlic salt

½ t. black pepper

1 cup 1% milk

In a medium saucepan over medium heat, melt butter. Add white onion, garlic, white parts of green onions, and celery. Sauté for five minutes, until vegetables begin to soften. Stir in tomato, green chile, and potatoes. Add water and chicken bouillon; bring to a boil. Cover and reduce heat to medium low, gently boiling potatoes for about 15 minutes or until soft.

Add cubes of cheese, salt, pepper and milk. Reduce heat to low and stir together just until cheese melts. To serve, top bowls of soup with green onions.

Serves 2 – 4 (two as a main dish, four as a side dish or appetizer) with calories of approximately 265 in a one-cup serving.

Tip: For a thicker soup, let it cool, then reheat slowly over low heat.

December 23, 2011: Cheddar Wurst Chili Mac

Do you have a crowd of people to feed for dinner before the big holiday meal? This recipe is an economical way to feed lots of diners and fill them up. It’s a recipe I created completely on my own, from scratch – hope you like it!

Cheddar Wurst Chili Mac topped with shredded cheese, salsa and sour cream.

Cheddar Wurst Chili Mac

One 1-pound package smoked cheddar link sausage (such as Hillshire Farms), cut into half inch thick slices

2 small stalks celery, diced

½ white onion, minced

1 clove garlic, minced

1 large Roma tomato, diced

2 T. chopped green chile (substitute black olives for less heat)

1 15-ounce can Ranch style beans, undrained

1 cup water

1 cup dry macaroni

½ cup shredded cheddar cheese

Sour cream and fresh cilantro sprigs for garnish (optional)

In a large skillet or saucepan, saute the sausage with the celery, garlic and onion until the vegetables are tender. Add the beans, green chiles (or olives) and diced tomato. Cook over medium low heat for a couple minutes, just until heated through. Add the water and raise heat to medium-high. Add dry macaroni and cook for an additional 15 minutes, until the macaroni is soft. To serve, spoon into bowls and top with cheddar cheese, sour cream and cilantro.

September 12, 2011: Macaroni and Cheese Deluxe Recipe

Macaroni and cheese seems to be a universal favorite comfort food. It certainly is for my family, who could eat it every single week. They’re completely devoted to their box of Kraft mac and cheese but every now and then I’ve convinced them to eat outside the box. This is a recipe I found in a magazine some years ago or… okay, well it’s mostly that recipe but not quite. Here’s how I make a “kicked up” version of macaroni and cheese that functions as a hearty main dish.

Macaroni and Cheese Deluxe

1 lb. penne pasta

10 slices thick bacon, cut into small pieces

½ cup diced onion

8 ounces mushrooms, thinly sliced

1 roma tomato, diced

¾ cup frozen peas

1 jar prepared Alfredo sauce

2 T. ranch dressing

1 ½ cups shredded Colby Jack or Pepper Jack cheese

Cook pasta according to directions on package. Drain.

In a skillet, cook the bacon pieces over medium heat until cooked through and crispy. Add the onion and mushrooms and cook a few minutes more, until vegetables soften.

In the pot you used to cook the penne pasta or a large bowl, combine all ingredients. Pour into a greased casserole; cover. Bake at 350 degrees for 40 minutes or until hot and bubbly.

Serves 6

August 8, 2011: BHT and Avocado Pasta Salad Recipe

Normally, I try to stick with recipes that use ingredients that are readily available to anyone, anywhere. This one, however, is too good not to share – even though it uses a packaged dip mix from Coyote Country Seasonings.

This is a local company (based in Pinetop AZ) that produces some really delish mixes, everything from dips to soups to salsas. My favorite is the BHT (bacon, horseradish, tomato) and I thought it would be perfect for this salad. You can order the Coyote Country Seasonings BHT dip mix here – and no, I didn’t get anything by recommending this product other than the satisfaction of turning you on to a great product!

BHT and Avocado Pasta Salad 

6 ounces salad or elbow macaroni
1/3 cup BHT dip (prepared with mayonnaise and sour cream or Greek yogurt)
1 avocado, diced
1 roma tomato, diced
4 slices bacon, cooked until crispy

Prepare the macaroni as directed on the package; drain and cool. Add remaining ingredients, crumbling the bacon over the top, and toss together lightly.

Serves 4.