January 20, 2012: Semi-Homemade Meatloaf Pizza Recipe

It’ difficult to make a whole meatloaf for two people and not have tons of leftovers. That doesn’t stop me from making it when I’m craving this comfort food, however. What it does mean is that I have to be creative about using up those leftovers. While I love meatloaf sandwiches slathered with mayo, those aren’t too diet friendly. This recipe is surprisingly not high in calories, if you can limit yourself to one sixth of the total recipe.

Semi-Homemade Meatloaf Pizza

1 canister refrigerated Pillsbury French bread

1 cup canned tomato pasta sauce (I used Bertolli’s healthy variety)

1 t. dehydrated garlic

6 white mushrooms, thinly sliced

¼ cup chopped red bell pepper

4 thin slices leftover healthy meatloaf

1 cup shredded mozzarella cheese

Preheat oven to 400 degrees. Spray a rimmed cookie sheet with nonstick cooking spray. Unroll the French bread dough and pat it into place on the cooking sheet. Spray surface with nonstick cooking spray. Place bread in preheated oven and bake for 7 minutes. Remove from oven.

While bread is cooking, place pasta sauce in a saucepan and add garlic. Heat over low and cook until reduced by half, about 15 minutes.

Spray a small skillet with nonstick cooking spray and heat to medium. Add mushrooms and peppers, spray with nonstick cooking spray. Sauté for 5 minutes, or until veggies start to soften.

Spread pasta sauce on bread dough. Top with veggies, crumbled meatloaf and cheese. Return to oven and cook an additional 15 minutes, until cheese is melted and edges of crust are browned.

Serves 6 with approximately 325 calories per serving.

January 14, 2012: Low Fat Asian Linguine With Vegetables Recipe

I know I’ve shared other recipes for Asian style pasta but with this one I took care to make it as low calorie as possible and I believe I succeeded nicely. The portion sizes aren’t big, but pasta is filling and it doesn’t take a large quantity to serve this as a side dish.

Note: The Oriental salad dressing I used was left over from the Oriental Chicken Salad recipe I prepared on January 5^th.

Low Fat Asian Linguine served with Asian Pork Tenderloin and Slow Cooker Sesame Green Beans

Low Fat Asian Linguine With Vegetables

2 ounces whole wheat linguine

1/4 cup chopped broccoli

1 t. sesame oil

1/4 cup Red bell pepper, cut into strips

1 Green onion, cut on the bias
2 fresh basil leaves, chiffonade

1/3 cup Oriental salad dressing

Cook linguine in boiling water as directed on package with broccoli; drain and set aside. In the same pot, heat the sesame oil over medium heat. Add the pepper and white parts of the onion (reserve the green parts) and stir fry for 2 – 3 minutes, until veggies start to soften. Mix in reserved linguine and broccoli and add salad dressing. To serve, top with slices of reserved green onion and basil leaves.

Serves 2 with about 90 calories each serving

October 15, 2011: Leftover Pork Roast Pasta Recipe

How many times do you prepare a meal one night and find yourself with just a little bit of it left over? This happens to me a lot – particularly when I make a pork roast but there are also times when I have a single leftover chicken thigh or smoked sausage.

The question is what can you do with them? If you don’t want to eat leftovers the next day for lunch or dinner, then your task is to repurpose them. Here’s an easy way to do so.

There’s not a hard and fast recipe for using leftovers to make a pasta dish. I’ll share with you what I did with mine the other night (and this concoction used up a whole bunch of other little bits and pieces, too):

Leftover Pork and Pasta

4 ounces penne pasta

1 t. olive oil

¼ red bell pepper, thinly sliced

2 green onions, sliced on the diagonal

3 mushrooms, thinly sliced

3 small slices leftover pork loin roast, cubed

¼ cup chopped tomato (I used a couple cherry tomatoes)

½ jar marinated artichoke hearts, drained

6 - 7 black olives, sliced

1/3 cup heavy cream

2 leaves basil, chiffonade sliced

Freshly ground black pepper

Shaved Parmesan cheese (use a vegetable peeler)

Cook the pasta according to package directions.

Heat the olive oil to medium in a heavy skillet. Add the bell pepper, onions, and mushrooms. Cook just until slightly softened. Add pork, tomato, black olives and artichoke hearts. Heat through (mixture will be moist from tomatoes and artichoke hearts). Turn heat to low and add cream.

Divide pasta between two plates or bowls. Top each with half of vegetable mixture, basil, freshly ground black pepper, and shaved curls of Parmesan cheese.

This is just one example of a leftover pasta dish. Tomorrow I’ll share additional combinations of meat, vegetables, pasta and sauces that will work with just about any leftovers in your fridge.