January 4, 2012: Shrimp, Potato and Pea Salad Recipe

I know I’ve talked about the need to lose weight on and off over the past year but now it’s time to get serious about it. I attended a Weight Watchers meeting last night as the guest of my friend Kathy. I was NOT impressed by the organization – I wasn’t allowed to use the scale (really? I snuck up there anyway) and at the end of the regular part of the meeting I wanted more information but was told by the gals manning the tables in back that they were “closed”. They gave me a flyer advertising a special deal and sent me on my way. This was not the way to get me to sign up and spend my money with Weight Watchers!

So…when I got on the scale I wasn’t too surprised to see that my weight was even worse than I’d thought. So my goal is to lose 36 pounds over the upcoming year. I did some sleuthing online and found out that to lose one pound with light activity (I walk about 3 – 4 miles in the park as often as possible but I guess walking isn’t considered even moderate exercise) I can only take in 1,214 calories per day. Okay, that’s difficult but not impossible. My usual breakfast of yogurt, string cheese and a few crackers along with two cups of coffee and creamer came out to 433 calories. That leaves me roughly 800 calories for the rest of the day. I’m doing my best to stick to that.

Here’s a recipe my Aunt Jean wrote out for me some years ago. She found it in a book from the library but I have no idea which one so I can’t give credit where it’s due. Anyway, by changing the regular mayonnaise to low fat or non fat or even substituting Greek yogurt, this recipe is very healthy and a great lunch or brunch dish.

Shrimp, Potato and Pea Salad

1 ½ lbs. cooked shrimp

5 medium-sized red potatoes, cooked, cooled and diced

1 10-ounce package frozen peas, cooked and cooled

3 medium dill pickles, chopped

4 green onions, chopped

Dressing:

1 cup mayonnaise (low fat or non fat or substitute Greek yogurt)

3 T. freshly squeezed lemon juice

1 T. minced fresh dill weed

¼ t. black pepper

In a large bowl, combine shrimp, potatoes, peas, pickles and onions. Cover and refrigerate.

In a small bowl mix dressing ingredients. Add to salad and mix thoroughly. Refrigerate a couple hours or overnight to allow flavors to blend.

Serving suggestions: serve with fresh sliced tomatoes and cucumber sticks along with a bread thin spritzed with spray margarine and garlic powder. Or serve with bran muffin and fresh fruit.

December 31, 2011: Crab Stuffed Belgian Endive Recipe

My husband and I don’t really have any New Year’s Eve traditions other than enjoying a nice meal of steak and lobster. If you need to prepare an hors d’oeuvre for a party tonight, this recipe looks very elegant and fits the bill as far as including seafood in the menu. I got this recipe some years ago from The Food Network website and modified it slightly.

Crab Stuffed Endive

½ cup mayonnaise

2 t. Dijon mustard

2 t. lemon juice

½ t. minced garlic

¼ t. hot sauce (such as Tabasco)

¼ t. salt

2 T. chopped green onions

¼ cup seeded, small diced tomatoes

2 T. small capers, drained

1 T. minced shallots

1 T. chopped fresh parsley

1 pound lump crab meat, picked over for shells and cartilage

4 heads endive, cored, leaves separated and wiped clean

In a bowl, combine the mayonnaise, mustard, lemon juice, garlic, hot sauce and salt. Whisk to combine. Fold in the green onions, tomatoes, capers, shallots and parsley. Gently fold in the crab meat, turning to coat with the dressing and being careful not to break up the lumps. Adjust seasoning to taste.

Spoon a heaping tablespoon of the stuffing into the endive leaves.

Makes about 40 hors d’oeuvres

December 6, 2011: Crispy Baked Cod Recipe

Although my husband’s favorite fish is battered and deep fried, every now and then I try to make a slightly healthier version. I wouldn’t call this recipe low fat by any means, but because it’s baked instead of fried, it’s marginally healthier – but oh so tastier! I served it with a spicy bottled remoulade dipping sauce, alfredo noodles, and peas with mushrooms for a complete dinner. By the way, if the ingredients look familiar, it’s because the breading is the same basic recipe I used to make Crunchy BakedParmesan Chicken.

Crispy Baked Cod

1/3 cup mayonnaise

1 t. olive oil

2 garlic cloves, finely minced

½ teaspoon freshly ground black pepper

½ t. garlic salt

1 pound cod fillets

¾ cup panko bread crumbs

1 T. flour

1/2 teaspoon each: dried parsley, sage, garlic salt and oregano

1/4 teaspoon each: cumin, black pepper, cayenne pepper

Combine mayonnaise, oil, garlic, pepper and salt. Refrigerate for at least an hour, preferably several hours to overnight, to allow flavors to meld.

Preheat oven to 400 degrees. Prepare a broiler pan by placing foil in the bottom pan and spraying the broiler rack with nonstick cooking spray.

Rinse the cod fillets and pat dry. Cut into fourths, if necessary, to make four even-sized pieces. Place the pieces on the broiler rack. Smear a fourth of the mayonnaise mixture on top of each fish piece. Combine bread crumbs, flour and spices; sprinkle a fourth of the mixture on top of each piece of fish. Gently pat the crumbs into place.

Bake in preheated oven for 15 minutes. Turn heat to broiler and broil fish fillets for about 3 – 5 minutes, until the crumb topping is browned.

Serves 4

November 14, 2011: Creamy White Balsamic Dressing Recipe

This dressing is the perfect accompaniment to a salad of light colors and flavors that aren’t overbearing. I recommend you try it with the Holiday Greens With Almond and Cranberries Salad I shared yesterday. Yes, the white balsamic vinegar may be a bit pricey, but the unique flavor is definitely worth the splurge.

Creamy White Balsamic Dressing

1 cup mayonnaise

3 T. white balsamic vinegar

2 T. fresh lemon juice

1 t. honey

2 T. olive oil

2 cloves garlic, finely minced

½ t. white pepper

Combine all ingredients in a jar. Shake vigorously. Chill several hours before serving.

Tip: Make this dressing the night before Thanksgiving so all the flavors are melded before serving.

September 26, 2011: Creamy Balsamic Vinaigrette Recipe

When you make my favorite Mixed Green Salads recipe, try your hand at making a homemade dressing to go with it. If you have a fairly well stocked pantry, you should have all of these ingredients on hand and it only takes a few minutes to whip up this dressing that is the perfect complement to the mixed baby greens, tomatoes, nuts and Gorgonzola cheese in the salad.

Creamy Balsamic Vinaigrette

1 cup mayonnaise (or substitute Greek yogurt if you want to cut down on calories a bit)

3 T. balsamic vinegar

2 T. lemon juice

1 t. Worcestershire sauce

2 T. olive oil (best quality)

1 t. finely minced garlic

¼ t. freshly ground black pepper

Combine all ingredients in mixing bowl and whisk until smooth. Pour into a jar. Chill several hours before serving to allow flavors to meld.

Note: This dressing will last a couple weeks in the refrigerator.